Mindful Colouring Diary

Use these free mindfulness colouring sheets that you can print at home to help you be more mindful every day.

Mindful colouring diary. Any activity done right can be an exercise in mindfulness. There is a year layout in the front for 2016 and 2017. Colouring in these exquisite scenes and intricate sophisticated patterns will help you soothe anxiety and eliminate stress as. So this year i went for something a little different a kiki k 16 17 mindful colouring diary this diary is a hardback and somewhat larger then what i have used before.

Any activity done right can be an exercise in mindfulness. An adult colouring book and diary with inspirational quotes by christopher mark stokes adult colouring book et al. Jul 17 2020 board for mindfulness coloring pages mindfulness coloring pages for kids mindfulness coloring sheets mindfulness coloring pages for kids free. Mindfulness colouring is a fun and simple way to add calm into your life and be present.

Colouring in these exquisite scenes and intricate sophisticated patterns will help you soothe anxiety and eliminate stress as you make. 27 jan 2017 4 1 out of 5 stars 37. A mindfulness colouring book and journal. With rounded edges and a beautiful foiled cover the mindfulness colouring diary is a perfectly portable way to achieve mindfulness every day.