Mindfulness

Well being is a skill that can be learned.

Mindfulness. Mindfulness is the psychological process of purposely bringing one s attention to experiences occurring in the present moment without judgment which one develops through the practice of meditation and through other training. This state encompasses observing one s thoughts and feelings without judging them as good or bad. Mindfulness definition is the quality or state of being mindful. Mindfulness strengthens neural connections.

It suggests that the mind is fully attending to what s happening to what you re doing to the space you re moving through. Our mind takes. Mindfulness meditation involves sitting silently and paying attention to thoughts sounds the sensations of breathing or parts of the body bringing your attention back whenever the mind starts to wander. Mindfulness is a state of active open attention to the present.

The practice of maintaining a nonjudgmental state of heightened or complete awareness of one s thoughts emotions or experiences on a moment to moment basis also. To live mindfully is to live in. Focusing on the moment keeps you from reacting quickly and doing what you usually do without thinking about it like feeling stressed. By training our brains in mindfulness and related practices we can build new neural pathways and networks in the brain boosting concentration flexibility and awareness.

Awareness is the knowledge and ability to focus attention on one s inner processes and experiences such as the experience. That might seem trivial except for the annoying fact that we so often veer from the matter at hand. Mindfulness can keep you in touch with your goals and hopes. Mindfulness definition the state or quality of being mindful or aware of something.

Yoga and tai chi can also help with developing awareness of your breathing. Mindfulness derives from sati a significant element of buddhist traditions and based on zen vipassanā and tibetan meditation techniques.