Why Is Mindful Colouring Good For You

Calming coloring pages along with other tasks with predictable outcomes such as drawing journaling and kniting are a perfect de stress er activities and do wonders for relaxing your mind.

Why is mindful colouring good for you. In reality coloring books and coloring pages for adults are also extremely therapeutic and can help generate wellness quietness mindfulness and the exact same benefits which meditation imparts on the brain. 7 benefits of coloring for adults and why you should join the adult coloring craze. But do you know exactly why a page and some pencils can do your mind some good. Colouring books are everywhere these days not just for kids but for adults too.

A mindfulness colouring book includes a beginner s guide to practicing simple mindfulness techniques whilst. Studies show that there is a clear correlation between mindfulness and art therapy. Coloring pages are no longer just for kids. Why mindfulness coloring pages are good for you.

I have invited carolyn fitzgibbon an occupational therapist who. I was keen to introduce the practice of colouring as a relaxing weekend activity for my family but although i was aware that the new colouring craze was somehow about mindfulness and stress relief i still couldn t quite put it into words. Every major news outlet from cnn to cbs news is reporting about the adult coloring phenomenon. When you color you utilize the logic based part of the brain through the choice of color or pattern.

In conclusion coloring books may seem like a children activity but it certainly is not. The colour yourself calm. I spent the past 900 words giving not one but 10 reasons why adult coloring books are good for you. Coloring is considered a good mind exercise because it utilizes both sides of the brain s cerebral cortex an important system of control as it promotes motor skills and coordination.

Coloring is not just an activity for keeping kids occupied. There are many good therapeutic reasons why adult coloring pages are all the rage these days. The stress less coloring. This post goes over the top 10 benefits of adult coloring and how they can make a major impact on your life.

This is an activity that is helpful to you whether your day is always hectic or if you are a homebody. Mandalas is a collection of 100 geometric mandala designs for you to color while you to concentrate on the details and quieten the mind. Once obscure adult coloring books have reached new levels of popularity. What once was an activity that kept so many of us entertained as children is now resurfacing as a trend adults are coming to love.

These days many adults are coloring too and not just to give them a temporary return to the days of their youth.